Retail Therapy - Is it Effective?
Is retail therapy effective in relieving stress and depression? “Retail therapy” has become a buzz word when depression and stress are...
The Story of Brad and ADHD - Part 2 - The One With The Mascots
When you have toddlers and young kids, children’s birthday parties will always be there. Apart from theirs, your friends’ and other...
Drug-free Treatment to Depression and Anxiety
I’ve read quite a lot of self-help books and I found one that I consider very unique. It’s about a drug-free treatment to depression and...
The Story of Brad and ADHD - Part 1 - The One In The Car
Brad was diagnosed with ADHD at a young age. He started with cognitive behavioural therapy, but eventually was given medication. As a...
Q&As about Depression - 1
I am not an expert, but I understand depression. I've been observing the people around me as well and try to understand what they might...
Inspirational Quotes from Movies
It does not do to dwell on dreams and forget to live. – Harry Potter Close your eyes and pretend it's all a bad dream. That's how I get...
Depression - The Help It Needs
I have been studying depression for years. One thing I noticed is that if a person gets depressed, he usually goes through a denial...